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פוסטים מומלצים
ניהול זמן אפקטיבי - להפחתת לחץ נפשי
לחץ נפשי- מה קשה לאנשי הייטק ועסקים?
סימפטומים של סטרס
טיפול בדיכאון וחוסר איזון עבודה-משפחה-בריאות
טיפול בכעסים בגישה קוגניטיבית-התנהגותית
טיפול בחוסר ביטחון עצמי
טיפול בחרדה חברתית
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פוסטים אחרונים
בחירות והחלטות
ניהול זמן אפקטיבי - להפחתת לחץ נפשי
נשימה מודעת - להפחתת לחץ ומתח
לעצור את הלחץ והמתח הנפשי
הרהורים על חשבון נפש
שנת חוסן ואופטימיות
זה רק חגים – מה הלחץ?
האתגר במעברים ושינויים בחיים
לחץ נפשי- מה קשה לאנשי הייטק ועסקים?
הרגשת הצפה? זה סטרס!
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